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Do fears prevent you from achieving what you want in your life? Did you know that there are effective tools and techniques available for overcoming fear and living life free from fear? One powerful approach is called the Abraham-Hicks Technique. The rest of this article will introduce you to the Abraham-Hicks Technique and how it can help you to conquer fear.

The Abraham-Hicks Technique is a profoundly simple, yet powerful way to move your mind’s focus from a negative state (like fear) to a more positive state. It allows you to shift your mental state toward wherever you want it to be, even in cases where your subconscious mind is resisting the change.

To use this technique, you simply start wherever your thoughts are. If you are thinking fearful thoughts (for example, “I’m going to forget all the dates I memorized and fail this text!”) that’s ok. What you are going to do is consciously choose to think a slightly different, more positive thought. Continuing with the example, you might choose to think something like, “I would like to believe that I’m going to remember enough of the dates to pass this test.” Even though this isn’t much of a change, it is a tiny step in the right direction. Repeat these tiny steps enough times and you’ll get major results.

After several minutes of repeating this thought to yourself, you will start to feel more comfortable thinking that way. You’re ready to do it again, and consciously decide to think a slightly more positive thought, perhaps something like, “I’ve passed lots of tests in my life. I should be able to pass this one too!” You would spend several minutes repeating this thought, then keep repeating the process with slightly more positive thoughts until you get your mental state where you want it to be.

It’s essential when using this technique that you not try to change your thought pattern drastically from one thought to the next. If you try to make too large of a jump at one time, your subconscious will likely rebel. Your subconscious can accept one small change at a time. Large jumps will cause your subconscious to rebel.

While it can take a bit of time to get a significant effect, the Abraham-Hicks Technique is so easy to use that it is worth trying the next time you feel fearful. You may find, as many others have before you, that this technique changes your life.

A GREAT ABRAHAM-HICKS TECHNIQUE